All I do is study research, read books, apply, teach, and refine principles, and repeat. I do this because I love it, so you do not have to access all the methods to success without taking hours, weeks, months, or even years to get them yourself. I have distilled years of formal education, training, and readings into simple, sustainable, and intuitive principles. I take the best mental health practices and combine them with cutting-edge productivity and coaching techniques. I am working on a Masters in Clinical Mental Health Counseling. I have a BS degree in psychology, and I have training in PCT, IFS, and CBT. I am certified in TRE (trauma release exercise), I am certified in life coaching, and I am safe zone trained (LGBTQ+ inclusive). I have completed coursework in the Wheel of Consent from the School of Consent and Compassionate Inquiry with Gabor Mate and have attended numerous conferences on cutting-edge psychological research. I am currently mentoring under Dave Austin, a top-notch mental performance coach.